Weigh In record (no journal entry) for 09 November 2023
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168.0 lb
Lost so far: 62.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2023:
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2048 kcal
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Fat: 100.68g | Prot: 83.57g | Carb: 205.24g.
Breakfast: Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Sugar Free Syrup, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Scrambled Egg, Butter, Whole Milk, Banquet Brown 'N Serve Maple Sausage Links. Dinner: American Cheese, Butter, Thomas' Original English Muffins. Snacks/Other: Baileys Original Irish Cream, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Wonderful Pistachios (Package). more...
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steady weight
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