Weigh In record (no journal entry) for 09 November 2023
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147.7 lb
Lost so far: 2.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2023:
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543 kcal
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Fat: 16.76g | Prot: 32.98g | Carb: 66.72g.
Breakfast: Tempe Goreng Tepung. Lunch: Jamur Putih (Ditumis), Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih. more...
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gaining 1.1 lb a week
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ardhtafw's weight history
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