Weigh In record (no journal entry) for 09 November 2023
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124.6 lb
Lost so far: 32.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2023:
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298 kcal
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Fat: 3.65g | Prot: 7.69g | Carb: 64.78g.
Breakfast: Pepaya, Mangga. Lunch: Nugteta Spring Roll. more...
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losing 0.8 lb a week
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hi_callme_arik's weight history
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