syruin's Journal, 15 April 2015

200.0 lb Lost so far: 29.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1466 kcal

Fat: 44.44g | Prot: 99.98g | Carb: 168.77g.   Breakfast: Boiled Egg. Lunch: Beef Jerky, Albertsons Canned Black Beans, Lee Kum Kee Sriracha Chili Sauce, Kraft American Cheese Slice, Boar's Head Black Forest Deli Ham, Toasted 100% Whole Wheat Bread. Dinner: Great Value Colby Monterey Jack Cheese, Black Beans (Canned), Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa. Snacks/Other: Genr8 Vitargo S2, Chobani Simply 100 Vanilla, Water (Bottled). more...

3197 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Walking (brisk) - 4/mph - 10 minutes, Desk Work - 8 hours, Sitting - 3 hours, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 30 minutes. more...