Weigh In record (no journal entry) for 08 November 2023
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175.0 lb
Lost so far: 27.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2023:
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1390 kcal
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Fat: 80.80g | Prot: 73.16g | Carb: 96.71g.
Breakfast: Mountain Dew Mountain Dew, Blue Diamond Bold Salt 'n Vinegar Almonds (Package). Dinner: Wal-mart Deli Cole Slaw, Whole Wheat Bread, White Bread , Cooked Pinto, Calico or Red Beans, Fresh Selections Chef Salad, Sliced Ham (Regular, Approx. 11% Fat) , Skinless Chicken Breast, Cheddar Cheese . more...
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losing 0.5 lb a week
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