Weigh In record (no journal entry) for 08 November 2023
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180.8 lb
Lost so far: 15.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2023:
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1959 kcal
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Fat: 53.64g | Prot: 213.12g | Carb: 183.13g.
Breakfast: Egg Omelet or Scrambled Egg, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Kobe Bumbu Aduk Nasi Kuning, Fukumi Nasi Porang, Espresso Coffee. Lunch: Rice Crackers, Egg Omelet or Scrambled Egg, Kobe Bumbu Aduk Nasi Kuning, Fukumi Beras Porang, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Brioche, Carnation Filled Evaporated Milk, Susu UHT Full Cream (250ml), Espresso Coffee, Brown Sugar Liquid, Sunpride Pisang Single. more...
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losing 0.2 lb a week
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Bagus Radhitya Kusuma's weight history
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