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sweh
Journal
08 Nov 23
sweh's Journal, 08 November 2023
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Weigh In record (no journal entry) for 08 November 2023
258.0 lb
Lost so far:
0 lb
.
Still to go:
38.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 November 2023:
1583 kcal
Fat: 68.22g | Prot: 70.18g | Carb: 177.94g.
Breakfast:
Kellogg's Raisin Bran, Milk (Nonfat).
Lunch:
Smart Ones Classic Favorites Three Cheese Ziti Marinara.
Dinner:
Marie Callender's Classic Chicken Parmigiana Bowl.
Snacks/Other:
Cracker Barrel Extra Sharp Cheddar Cheese Sticks, Stew Leonard's Salted Roasted Almonds, Sun-Maid Natural California Raisins (Box), Stew Leonard's Salted Roasted Almonds.
more...
2851 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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sweh's weight history
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