Citrarzkk14's Journal, 08 November 2023

142.2 lb Lost so far: 20.9 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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1063 kcal

Fat: 34.42g | Prot: 61.74g | Carb: 125.45g.   Breakfast: Singkong Rebus. Lunch: Pempek. Dinner: Dada Ayam, Nasi Goreng. Snacks/Other: Calbee Wings Potabee Grilled Seaweed, Sale Pisang, ABC Soy Bean Drink. more...

1964 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...