Weigh In record (no journal entry) for 08 November 2023
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209.8 lb
Lost so far: 0 lb.
Still to go: 74.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2023:
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1269 kcal
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Fat: 78.23g | Prot: 78.97g | Carb: 65.06g.
Breakfast: Blackberries, Alpine Fresh Blueberries, Agave in The Raw Organic Agave Nectar, Nancy's Organic Whole Milk Yogurt, Coffee. Lunch: McCormick Lemon Butter Dill Seafood Sauce, Boston Market Fresh Steamed Vegetables, Baby Spinach, Baked or Broiled Salmon. Dinner: Wal-Mart Ribeye Steak. Snacks/Other: HEB Norwegian Crispbread Everything flavor. more...
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gaining 2.8 lb a week
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