Weigh In record (no journal entry) for 08 November 2023
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105.6 lb
Lost so far: 55.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2023:
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2086 kcal
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Fat: 121.38g | Prot: 140.40g | Carb: 111.98g.
Breakfast: Morangos, Banana, Quatá Queijo de Coalho, Melitta Café Tradicional, Garoto Cacau em Pó 100%, Camponesa Leite em Pó Integral, Sal, Cebolinho Verde, Ovos Cascavel Ovo Branco - Grande. Lunch: Hortifruti Cebola Roxa, Angeloni Contra Filé, Cenouras, Verdão Alimentos Acerola, Banha de Porco, Sal, Pepino (com Casca), Alface, Couve-Flor Cozida (de Couve-Flor Fresca), Quiabo, Beringela. Dinner: Sal, Cebolinho Verde, Carne de Vaca Picada (70% Magra / 30% Gordura ), Cenouras, Couve-Flor Cozida (de Couve-Flor Fresca), Quiabo, Beringela, Hortifruti Cebola Roxa, Pepino (com Casca), Alface. Snacks/Other: Uvas, Morangos, Bom Leite Iogurte Natural Desnatado. more...
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steady weight
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