renner99's Journal, 15 April 2015

205.9 lb Lost so far: 28.4 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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641 kcal

Fat: 33.91g | Prot: 36.00g | Carb: 61.04g.   Breakfast: Mineralwasser, Ja! Würfelzucker, Cappuccino. Lunch: Zucker, Cappuccino, Butter, Käse, Weizenbrötchen. Dinner: Quest Nutrition Quest Bar Vanilla Almond Crunch. more...

2802 kcal

Activities & Exercise: Bike Machine (Cycling) - 46 minutes, Sleeping - 8 hours, Resting - 15 hours and 14 minutes. more...