Weigh In record (no journal entry) for 07 November 2023
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265.2 lb
Lost so far: 1.8 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2023:
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2421 kcal
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Fat: 79.86g | Prot: 229.39g | Carb: 191.29g.
Breakfast: Plain Yogurt, Love Crunch Double Chocolate Chunk. Lunch: Panda Express Teriyaki Chicken, Cooked Vegetable Combinations with Cheese Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Meatless Fried Rice, Meatless Fried Rice, Cooked Vegetable Combinations with Cheese Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Panda Express Teriyaki Chicken. Dinner: Del Monte Sliced Yellow Cling Peaches in 100% Juice, Cottage Cheese (Lowfat 2% Milkfat) . more...
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gaining 0.1 lb a week
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