Weigh In record (no journal entry) for 08 November 2023
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140.7 lb
Lost so far: 13.7 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2023:
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1512 kcal
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Fat: 65.50g | Prot: 77.65g | Carb: 81.97g.
Lunch: Siantar Top Suki, Bellywell Ayam Suwir Balado, Daging Sapi, Bamboe Saus Lada Hitam (16.7g), Nasi Putih. Dinner: Telur, Bimoli Minyak Goreng, Blue Band Mentega, Ikan Cakalang, Nasi Putih, Uleg Sambal Bawang . Snacks/Other: Tumis Kacang Panjang dan Tempe, Chatime Mango Green Tea . more...
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losing 0.7 lb a week
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Aziizah Pratiwi's weight history
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