Weigh In record (no journal entry) for 15 April 2015
|
157.2 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 April 2015:
|
1922 kcal
|
Fat: 56.61g | Prot: 57.94g | Carb: 293.08g.
Breakfast: Tesco Skimmed Milk, Morrisons Fruit and Nut Muesli. Lunch: Kellogg's Special K Chocolate & Raspberry Cereal Bar, Golden Wonder Ringos (14g), Tangerine, Branston Pickle, Morrisons Carvery Roast Chicken with Stuffing, Hovis Granary Roll. Dinner: Tangerine, Weight Watchers Apple and Pear Crumble Yoghurt, Upper Crust Bacon & Cheese Chicken Lattice, Spring Onions, Tesco Red Pepper, Morrisons Light Salad Cream, Cucumber (with Peel), Radish, Lettuce, Tomatoes, Morrisons Braeburn Apples. Snacks/Other: Mcvitie's Rich Tea Rocky Road Medley, Weight Watchers Caramel Cake Bar, Angelfood Cake, Marks & Spencer Chocolate Swiss Roll, Weight Watchers Ginger & Lemon Cookies, Whitworths Apricot & Seed Shot, Bananas. more...
|
|
3803 kcal
|
Activities & Exercise:
Sitting - 4 hours, Bike Machine (Cycling) - 2 hours, Walking (slow) - 2/mph - 3 hours, Bicycling (fast) - 15/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Singingsnail's weight history
|