Weigh In record (no journal entry) for 15 April 2015
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237.4 lb
Lost so far: 16.1 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2015:
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2605 kcal
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Fat: 59.27g | Prot: 224.40g | Carb: 350.47g.
Breakfast: Nasiona Siemienia Lnianego, USN Pure Protein IGF-1, Białe Jajka, Rodzynki, Tesco Everyday Value Eggs, Otręby Owsiane, Banan. Lunch: Migdały, Tesco Taco Mixed Beans, Tesco Value Chopped Tomatoes, Tesco Value Basmati Rice, Tesco Tesco Turkey Breast Mince. Snacks/Other: Olej Lniany, Tesco Everyday Value White Fish Fillets, Schneider Brot Whole Grain Rye Bread. more...
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2652 kcal
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Activities & Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 32.4 lb a week
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