Weigh In record (no journal entry) for 12 December 2016
|
164.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2016:
|
3788 kcal
|
Fat: 129.00g | Prot: 250.00g | Carb: 428.00g.
Breakfast: Clif Bar Clif Bar - Chocolate Chip, Jif Natural Creamy Peanut Butter, Carr's Table Water Crackers. Lunch: Mellow Mushroom Cheese Pizza (Large), Kraft Macaroni & Cheese as Packaged, Nature's Own Butterbread, Marie Callender's Roasted Turkey Breast & Stuffing. Dinner: Publix Boneless Skinless Chicken Breast. Snacks/Other: Gatorade Whey Protein Bar Chocolate Chip. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rebornfatty's weight history
|