Weigh In record (no journal entry) for 07 November 2023
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162.0 lb
Lost so far: 16.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2023:
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1616 kcal
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Fat: 51.98g | Prot: 51.95g | Carb: 249.39g.
Breakfast: Muesli, Kirkland Signature Unsweetened Almond Milk, Bananas. Lunch: Kirkland Signature Organic Frozen Blueberries, Silk Dairy Free Yogurt Alternative Plain, Trader Joe's Raw Pepitas. Dinner: Udi's Whole Grain Sandwich Bread, Beyond Meat Beyond Burger, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Simple Mills Fine Ground Sea Salt Almond Flour Crackers, Specially Selected Belgian Chocolate Chunks Dark, Southern Grove Mission Figs, Pomegranate, Host Defense MycoBrew Cocoa, Apples . more...
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gaining 9.1 lb a week
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