Weigh In record (no journal entry) for 15 April 2015
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271.4 lb
Lost so far: 8.1 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2015:
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1799 kcal
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Fat: 127.68g | Prot: 139.71g | Carb: 35.21g.
Breakfast: Mushrooms, Chicken Liver, Bacon, Hard-Boiled Egg. Lunch: Greek Yoghurt, Woolworths Mild Dill Gherkins, Cheddar Cheese, Cherry Tomatoes. Dinner: Chicken Breast, Cauliflower. Snacks/Other: Fat Bomb - Lemon, Biltong, Lchf Broccoli & Cheese Soup. more...
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losing 7.7 lb a week
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