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back to work no booze
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166.5 lb
Lost so far: 10.0 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2015:
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578 kcal
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Fat: 22.87g | Prot: 37.44g | Carb: 53.22g.
Breakfast: Chicken Breast, Morrisons Long Life Semi Skimmed Milk. Lunch: Heinz Extra Light Salad Cream, Tomatoes, Tesco Mixed Leaf Salad, Tesco Thick Sliced Honey Roast Ham. Snacks/Other: Nutella Hazelnut Spread, Heinz Extra Light Salad Cream, McVitie's Jaffa Cakes. more...
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losing 7.0 lb a week
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mushroom morris's weight history
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