mrs.dilla24's Journal, 04 November 2023

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Weigh In record (no journal entry) for 04 November 2023

209.9 lb Lost so far: 10.6 lb. Still to go: 77.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 November 2023:

1050 kcal

Fat: 47.21g | Prot: 55.06g | Carb: 105.44g. Lunch: SuperIndo Kerupuk Kemplang Panggang, Nasi Putih, Bumbu Kacang, Ayam Geprek. Dinner: Pepaya, Mangga. Snacks/Other: Dimsum. more...

2619 kcal

Activities & Exercise: Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.0 lb a week

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mrs.dilla24's Journal, 04 November 2023

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