Weigh In record (no journal entry) for 07 November 2023
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206.4 lb
Lost so far: 14.1 lb.
Still to go: 74.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2023:
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1075 kcal
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Fat: 35.91g | Prot: 73.56g | Carb: 108.45g.
Lunch: SuperIndo Kerupuk Kemplang Panggang, Sayur Campuran, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sambal Goreng, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sate Ayam, Sate Kambing. Snacks/Other: Pepaya, Anggur Muscat. more...
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2575 kcal
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Activities & Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.2 lb a week
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