Weigh In record (no journal entry) for 07 November 2023
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209.7 lb
Lost so far: 37.3 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2023:
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2177 kcal
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Fat: 63.89g | Prot: 107.40g | Carb: 299.53g.
Breakfast: AH Brioche Brood, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Milsani Halfvolle Melk, Bakker Bart Mueslibol. Dinner: Den Eelder Boeren Vanille Yoghurt, Grand'Italia Fusilli Tricolore , Spinazie, AH Magere Spekreepjes, AH Kippendijfilet. Snacks/Other: AH Appeltaart, Ikea Kafferep. more...
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gaining 6.2 lb a week
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