Weigh In record (no journal entry) for 14 April 2015
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172.6 lb
Lost so far: 0.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2015:
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1204 kcal
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Fat: 68.33g | Prot: 36.08g | Carb: 127.58g.
Breakfast: Philadelphia Chocolate Cream Cheese, Café au Lait, Pain Complet. Lunch: Leclerc Biscuits Feuille d'érable, Salade César avec Romaine. Dinner: Coaticook Crème Glacée Double Chocolat, Mini-Carottes, Choux de Bruxelles, Côtelette de Porc Grillée ou Cuite au Four. Snacks/Other: Chocolat Doux ou Noir. more...
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2828 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 3 hours, Working - 8 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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gaining 1.0 lb a week
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