Weigh In record (no journal entry) for 07 November 2023
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181.4 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2023:
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1091 kcal
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Fat: 36.66g | Prot: 29.86g | Carb: 164.64g.
Breakfast: Granola Creations Cinnamon & Raisin, Cimory Fresh Milk Bebas Laktosa, Quaker Instant Oatmeal, Sunpride Banana. Lunch: Nissin UFO Mie Goreng Ala Indonesia, Ommason Kimchi, Telur Rebus, Ubi Jalar (Manis). Snacks/Other: Fitbar Fitbar Fruits Delight. more...
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losing 1.3 lb a week
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