Weigh In record (no journal entry) for 06 November 2023
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205.6 lb
Lost so far: 1.6 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2023:
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965 kcal
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Fat: 33.13g | Prot: 34.38g | Carb: 137.96g.
Breakfast: 2% Fat Milk, Butter, Bob's Red Mill 10 Grain Hot Cereal. Lunch: Stuffed Mushrooms, Saltine Crackers, Ritz Crackers - Fresh Stack. Snacks/Other: Trader Giotto's Chocolate Almond Biscotti. more...
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gaining 1.4 lb a week
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