Weigh In record (no journal entry) for 06 November 2023
|
166.4 lb
Lost so far: 21.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2023:
|
583 kcal
|
Fat: 23.10g | Prot: 52.98g | Carb: 43.51g.
Breakfast: Hellmann's Real Mayonnaise, Deli Turkey or Chicken Breast Meat, Dave's Killer Bread Thin-Sliced White Bread Done Right. Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, Egg, Mission Pride Yellow Cling Sliced Peaches in Extra Light Syrup. Dinner: Tartar Sauce, Wal-Mart Tilapia Fillets, Libby's Cut Green Beans. Snacks/Other: Great Value Vanilla Wafers, Premier Nutrition High Protein Shake - Vanilla. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
redrose54's weight history
|