Weigh In record (no journal entry) for 06 November 2023
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209.0 lb
Lost so far: 0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2023:
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1606 kcal
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Fat: 110.33g | Prot: 96.14g | Carb: 64.95g.
Breakfast: Nancy's Organic Whole Milk Yogurt, Horizon Organic Heavy Whipping Cream, Coffee, Agave in The Raw Organic Agave Nectar, Alpine Fresh Blueberries, Blackberries. Lunch: Chicken Breast, Ham (Whole, Cured), Tropical Cheese Queso Fresco Mexican-Style Fresh White Cheese. Dinner: Jersey Mike's #9 Club Supreme no mayo - Bowl. Snacks/Other: Central Market Unsalted Butter European Style, HEB Norwegian Crispbread Everything flavor. more...
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gaining 8.4 lb a week
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