Weigh In record (no journal entry) for 06 November 2023
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246.3 lb
Lost so far: 13.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2023:
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516 kcal
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Fat: 1.12g | Prot: 10.64g | Carb: 111.60g.
Breakfast: Nasi Putih. more...
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losing 6.2 lb a week
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haryogi's weight history
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