Keddie's Journal, 14 April 2015

307.2 lb Lost so far: 7.8 lb.    Still to go: 107.2 lb.    Diet followed reasonably well.

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3181 kcal

Fat: 70.54g | Prot: 110.36g | Carb: 550.69g.   Breakfast: Banana. Lunch: Del Monte Pineapple Tidbits in 100% Pineapple Juice, Kraft (Simply) Cottage Cheese (Lowfat 2% Milkfat). Dinner: Peach Cobbler, Sue Bee Honey, Sweet Potato (Without Salt, Baked In Skin, Cooked) , Milk (Nonfat) , Bush's Best Country Style Baked Beans, Dark Meat (Drumstick or Thigh) Breaded and Fried Chicken Fast Foods. Snacks/Other: Honey, Croissant, Apples . more...

3736 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Desk Work - 4 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...