Weigh In record (no journal entry) for 06 November 2023
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208.9 lb
Lost so far: 8.3 lb.
Still to go: 28.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 November 2023:
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679 kcal
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Fat: 22.90g | Prot: 24.34g | Carb: 91.87g.
Dinner: Shrimp and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Gourmet Spicy Shin Ramyun Noodle Soup. more...
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losing 7.4 lb a week
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