Weigh In record (no journal entry) for 14 April 2015
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158.7 lb
Lost so far: 60.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2015:
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1043 kcal
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Fat: 23.29g | Prot: 75.01g | Carb: 148.81g.
Breakfast: C1000 Kipfilet Naturel, Bruine Boterham. Lunch: Bruine Boterham, Slankie Smeerkaas 20+. Dinner: AH Kleine Krieltjes, Kipfilet (Gekookt, Geroosterd), Sperziebonen. Snacks/Other: Mandarijn, Cup-A-Soup Champignon Crème, Quaker Cruesli Balans, AH Magere Yoghurt 0% Vet, Pink Lady Appels, AH Snacktomaatjes, Rivercote Knäckerbröd met Sesam. more...
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losing 1.0 lb a week
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