Weigh In record (no journal entry) for 06 November 2023
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143.3 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2023:
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574 kcal
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Fat: 29.42g | Prot: 56.33g | Carb: 46.21g.
Lunch: Bakso Ayam, Tahu Goreng. Dinner: Bakso Ayam. Snacks/Other: Pocky Cookies & Cream. more...
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steady weight
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Denata Novenda Afgenesya's weight history
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