Weigh In record (no journal entry) for 14 April 2015
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112.4 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2015:
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1533 kcal
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Fat: 37.42g | Prot: 119.56g | Carb: 186.58g.
Breakfast: Банан, Чай, Кулич Пасхальный. Lunch: Банан, Веселый Молочник Молоко 2,5%, Творог (Полностью Обезжиренный). Dinner: Чай с Молоком, Творожная Запеканка, BSN Протеин Syntha-6. Snacks/Other: BSN Протеин Syntha-6, Мандарины, Яблоко. more...
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2272 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 50 minutes, Cardio - 20 minutes, Driving - 1 hour and 30 minutes, Housework - 1 hour, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 20 minutes, Working - 8 hours. more...
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steady weight
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