Weigh In record (no journal entry) for 06 November 2023
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269.4 lb
Lost so far: 34.8 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2023:
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1664 kcal
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Fat: 99.49g | Prot: 147.42g | Carb: 37.86g.
Breakfast: Smoked or Cured Bacon, Fried Egg without Fat, Extra Virgin Olive Oil. Lunch: Dawtona Sauerkraut, Duda Silesian Sausage. Dinner: Green String Beans, Sriracha Sauce, Honey, Extra Virgin Olive Oil, Tesco Chicken Breast Fillets (130g). Snacks/Other: Coffee, Tesco Orange Squash, Tea with Milk. more...
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losing 2.0 lb a week
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