Weigh In record (no journal entry) for 06 November 2023
|
185.2 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 November 2023:
|
2059 kcal
|
Fat: 77.66g | Prot: 167.36g | Carb: 166.57g.
Breakfast: Bakwan, Sambal Goreng Kentang, Nasi Putih, Bakwan. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Cakalang, Nasi Putih. Dinner: Ikan Bandeng Goreng, Tahu Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Good Day Cappuccino, Fitlife Whey Protein Isolate. more...
|
|
580 kcal
|
Activities & Exercise:
Gym - 1 hour, Samsung Health - 23 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cibang's weight history
|