Weigh In record (no journal entry) for 06 November 2023
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208.8 lb
Lost so far: 38.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2023:
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2611 kcal
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Fat: 108.42g | Prot: 82.32g | Carb: 278.46g.
Breakfast: Eat Natural Super Granola Boekweit, Zaden & Honing, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Kwarkbol, Bakker Bart Mueslibol. Dinner: Van Gilse Donkere Basterdsuiker, Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), AH Rijkgevulde Erwtensoep met Rookworst. Snacks/Other: Jumbo Slagroom Deluxe, AH Appeltaart. more...
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losing 7.7 lb a week
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