Weigh In record (no journal entry) for 05 August 2011
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184.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2011:
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1648 kcal
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Fat: 34.87g | Prot: 73.65g | Carb: 283.88g.
Breakfast: Oven Roasted Chicken Breast Sandwich Meat, Go Lean, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Banana. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Oven Roasted Chicken Breast Sandwich Meat, Baby Carrots, Banana. Dinner: Unsweetened Applesauce, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Original Sunflower Seeds. more...
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2416 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Sleeping - 6 hours, Resting - 17 hours and 10 minutes. more...
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gaining 1.8 lb a week
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Mullet Wrangler's weight history
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