Weigh In record (no journal entry) for 06 November 2023
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164.9 lb
Lost so far: 22.5 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2023:
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1070 kcal
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Fat: 36.91g | Prot: 87.32g | Carb: 103.80g.
Breakfast: DiabetaMil Sweetener, Cocoa Powder (Unsweetened) , Ellenka Fiber Creme. Lunch: Saori Saus Asam Manis, Chicken Meat (Roasting, Roasted, Cooked), Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Potato. Dinner: Beef Thin-Sliced (Cured) , Beef Meatballs, Chicken Sausage, Cooked Corn, Greenco Jamur Enoki, Tempeh (Cooked) , Chicken Meat (Roasting, Roasted, Cooked) . more...
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gaining 5.1 lb a week
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