Weigh In record (no journal entry) for 06 October 2023
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125.2 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 06 October 2023:
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1439 kcal
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Fat: 53.28g | Prot: 103.42g | Carb: 145.69g.
Breakfast: Simple Truth Organic Frozen Blueberries, Strained Greek Whole Milk Yogurt Plain, Bob's Red Mill Raw Hulled Hemp Seed Hearts, Honeycrisp Apples, David Seeds Pumpkin Seeds, Bananas, Pecans. Lunch: Navels Oranges, Simple Truth Organic Strained Greek Whole Milk Yogurt Plain, Avocado, Ezekiel 4:9 Flourless Sprouted Grain Bread, Power Greens, Skinless Chicken Breast, Bell Peppers, Brazil Nuts. Dinner: Full Circle Wild Alaskan Halibut, Simple Truth Organic Strained Greek Whole Milk Yogurt Plain, Organic Farro Cooked, Simple Truth Organic Frozen Sweet Potato, Farm Hand Organic Simply Kraut, Simple Truth Organic Extra Virgin Olive Oil, 0.588 serving Great Value Frozen Chopped Kale, Baby Bella Mushrooms, Great Value Frozen Broccoli Florets, Black Beans (Mature Seeds, Without Salt, Cooked, Boiled), Shallots. more...
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1383 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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