Weigh In record (no journal entry) for 06 November 2023
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147.3 lb
Lost so far: 5.1 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2023:
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282 kcal
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Fat: 15.43g | Prot: 18.14g | Carb: 17.98g.
Breakfast: Daun Kenikir, Telur Orak-Arik (Utuh, Dimasak), Nasi Putih. more...
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losing 1.5 lb a week
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alexaemil19's weight history
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