Weigh In record (no journal entry) for 05 November 2023
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183.4 lb
Lost so far: 32.6 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2023:
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1452 kcal
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Fat: 59.33g | Prot: 102.49g | Carb: 132.15g.
Breakfast: Coffee, Bananas, Diamond of California Chopped Walnuts, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Coffee-Mate Original Powder Creamer, Nuts.Com Organic Brazil Nuts (Raw), Maypo Maple Oatmeal, Blue Diamond Almond Breeze Chocolate Milk, 100% Maple Syrup. Lunch: Coffee, Muenster Cheese, Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers, Iceberg Lettuce (Includes Crisphead Types), Dietz & Watson Tavern Ham, Dietz & Watson Gourmet Lite Breast of Turkey (No Salt Added), Nature Sweet Cherub Tomatoes, Coca-Cola Diet Coke, Pepperidge Farm Classic Onion Sandwich Buns with Poppy Seeds. Dinner: Dannon Light & Fit Greek Yogurt - Vanilla (150g), Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers, Nature Sweet Cherub Tomatoes, Black Olives, Olive Oil , Bonefish Grill Diet Coke with Ice, Bonefish Grill Steamed Asparagus, Bonefish Grill Green Beans - Signature Sides, Bonefish Grill Cod Imperial. more...
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losing 8.4 lb a week
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