Weigh In record (no journal entry) for 05 November 2023
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234.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2023:
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4206 kcal
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Fat: 126.52g | Prot: 253.01g | Carb: 530.89g.
Breakfast: Rivalus Rival Whey - Vanilla, Seasons Choice Frozen Strawberries, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: Wegmans Apple Cider, Nordic Naturals Omega-3 Purified Fish Oil, Ryse Smarties Pre Workout, Now Dextrose Powder, Gatorade Glacier Freeze Powder. Dinner: Chocolate Cake (with Chocolate Frosting) , Great Value Muenster Cheese, Trader Joe's Sourdough, Jack in the Box American Cheese, Red Onions, Publix Ketchup, Lettuce, Burgers, Martin's Sandwich Potato Rolls. Snacks/Other: Aldi Chicken Breast, Mahatma Jasmine Long Grain Rice, Friendly Farms Greek Nonfat Yogurt, Aldi Chicken Breast, Pacific Natural Foods Organic Free Range Chicken Broth, Olive Oil, Simply Orange 100% Pure Orange Juice, Pacific Natural Foods Organic Free Range Chicken Broth, Mahatma Jasmine Long Grain Rice. more...
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losing 1.4 lb a week
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