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EdG
Journal
05 Nov 23
EdG's Journal, 05 November 2023
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Weekend bad for weight loss... and I still have a Sunday cookout to host lolol. No alcoholic beverages or late snacking please.
184.4 lb
Lost so far:
0 lb
.
Still to go:
19.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 November 2023:
184 kcal
Fat: 5.90g | Prot: 8.67g | Carb: 23.83g.
Breakfast:
Maple Syrup, Van's Wheat-Gluten Free Waffles, 2% Fat Milk, Coffee.
more...
2564 kcal
Activities & Exercise:
Housework - 4 hours, Sleeping - 8 hours, Resting - 12 hours.
more...
gaining 19.6 lb a week
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