Weigh In record (no journal entry) for 05 November 2023
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169.6 lb
Lost so far: 27.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2023:
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372 kcal
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Fat: 26.00g | Prot: 26.00g | Carb: 2.00g.
Breakfast: Horizon Organic Heavy Whipping Cream. Lunch: Kirkland Signature Organic Hard-Boiled Eggs. more...
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gaining 3.5 lb a week
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