Nadia Awni's Journal, 05 November 2023

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I finally know what works for me soup tin soup second meal with one cracker or Deli meat am so proud of myself

169.1 lb Lost so far: 18.3 lb. Still to go: 14.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 November 2023:

946 kcal

Fat: 47.99g | Prot: 25.71g | Carb: 99.26g. Dinner: Dina Baklawa, Tesco Falafel Balls, McVitie's Penguin (20g), By Sainsbury's Plain Flatbread. Snacks/Other: Snack Cracker, Cheddar Cheese , Borek. more...

1925 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

losing 7.7 lb a week

14 Supporters Support

Comments

Am going to get in a few steps …. Out in the fresh air

05 Nov 23 by member: Nadia Awni

Chuffed 🎉🎉🎉🎉

05 Nov 23 by member: Nadia Awni

I love soup.

05 Nov 23 by member: -MorticiaAddams

Today I fasted for 20 hours had fresh felafel and salad some bread might have soup later

05 Nov 23 by member: Nadia Awni


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Nadia Awni's Journal, 05 November 2023

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