Weigh In record (no journal entry) for 05 November 2023
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190.8 lb
Lost so far: 49.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2023:
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1880 kcal
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Fat: 68.89g | Prot: 107.79g | Carb: 198.45g.
Breakfast: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Bananas. Dinner: McDonald's Chicken Nuggets (6), Papa John's The Works Pizza (Medium). more...
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losing 14.0 lb a week
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