Weigh In record (no journal entry) for 05 November 2023
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106.3 lb
Lost so far: 54.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2023:
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2035 kcal
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Fat: 135.00g | Prot: 124.41g | Carb: 84.08g.
Breakfast: Morangos, Melão, Melitta Café Tradicional, Garoto Cacau em Pó 100%, Camponesa Leite em Pó Integral, Quatá Queijo de Coalho, Cebolinho Verde, Sal, Ovos Cascavel Ovo Branco - Grande. Lunch: Verdão Alimentos Acerola, Hortifruti Acelga, Vagem Cozida, Coentro, Cebolinho Verde, Sal, Quiabo, Carne de Vaca Picada (70% Magra / 30% Gordura ), Alface, Cenouras. Dinner: Banha de Porco, Beringela, Cenouras, Sadia Bisteca Suína, Hortifruti Abobrinha Italiana Crua, Quiabo, Vagem Cozida. more...
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gaining 4.6 lb a week
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