Weigh In record (no journal entry) for 05 November 2023
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175.5 lb
Lost so far: 33.1 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2023:
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627 kcal
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Fat: 39.75g | Prot: 34.19g | Carb: 33.66g.
Breakfast: Telur Rebus. Lunch: Bimoli Minyak Goreng, Uleg Sambal Pedas, Kering Tempe, Telur Rebus, Nasi Putih. more...
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losing 6.2 lb a week
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ghifarisa's weight history
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