Weigh In record (no journal entry) for 05 November 2023
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209.9 lb
Lost so far: 37.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2023:
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1917 kcal
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Fat: 70.98g | Prot: 90.82g | Carb: 225.13g.
Breakfast: AH Appelflap, Gekookt Ei, Yakult Yakult Light. Lunch: Eat Natural Super Granola Boekweit, Zaden & Honing, Jumbo Kokos Geraspt, Arla Skyr Vanille. Dinner: Den Eelder Boeren Vanille Yoghurt, HAK Rode Kool, Aardappelen (zonder Schil, zonder Zout, Gekookt), Oldenlander Sukadelappen Rundvlees. Snacks/Other: Ikea Kafferep. more...
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gaining 6.2 lb a week
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