Weigh In record (no journal entry) for 05 November 2023
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165.1 lb
Lost so far: 0 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2023:
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425 kcal
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Fat: 23.02g | Prot: 18.59g | Carb: 34.96g.
Breakfast: Çavdar Ekmeği, FitNut Şekersiz Çikolatalı Fıstık Ezmesi, Roka Marulu, Kiraz Domates, Salatalık (Soyulmuş), Aknaz Tam Yağlı Beyaz Peynir, Komili Çekirdeksiz Yeşil Izgara Zeytin. more...
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gaining 0.0 lb a week
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